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Part 1: Your body is smart. Don't stop a cold! (21:24)
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Part 2: Elderberry; research and how and what to make; Fall foods as immunomodulators and the innate immune response (22:10)
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Part 3: Many food and non-food options (not supplements!) to enhance the immune response (21:02)
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Part 4: Non food options to enhance the immune response (25:00)
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Part 5: Inflammation and Tissues States. Food sources to encourage flow and strengthen your vital force, including making garlic honey and fire cider (24:40)
