Winter Health!
There are so many ways to support your immune system during cold and flu season. But did you know that a great way to strengthen your immune system is to let your body have a cold? Yup. Although many tips to ward off illness are discussed in this class, understanding why the immune system is trying to erupt phlegm out of your face, is an important start! Your assumptions about what makes a healthy immune system may be shortly upended!
Curriculum
- Part 1: Your body is smart. Don't stop a cold! (21:24)
- Part 2: Elderberry; research and how and what to make; Fall foods as immunomodulators and the innate immune response (22:10)
- Part 3: Many food and non-food options (not supplements!) to enhance the immune response (21:02)
- Part 4: Non food options to enhance the immune response (25:00)
- Part 5: Inflammation and Tissues States. Food sources to encourage flow and strengthen your vital force, including making garlic honey and fire cider (24:40)
"It's full of useful and simple recipes... I'm making fire cider now!"
"Winter Health online class is such an excellent way to prepare for the change of seasons. It’s full of useful and simple recipes with ingredients that we probably already have in our kitchen.
As always I appreciate how Lise helps us use common sense when dealing with our health.
Helpful info for adults and children too.
Thanks Lise for another great online class.
I’m making some fire cider now!
Carrie Sachs, Mt Shasta CA
